Swedish study of 600,000 patients between 17 and 60 years old suggests there is no safe age to get heavierGaining weight as an adult increases the risk of cancer by up to five times, according to research involving more than 600,000 patients.Obesity can cause 13 different cancers and is thought to be linked to another eight. But less is known about the impact on cancer risk of the amount of weight put on – and when in life it is gained. Continue reading...

13 May 2026 22:01 ✍️ RSS THE GUARDIAN

Researchers say rise not inevitable and it is important to unpick what is behind differences in obesity trendsA continuing rise in obesity around the world is not inevitable, research suggests, with rates in some countries levelling off or potentially in decline.Researchers say focusing on what has been described as a global epidemic of obesity hides large variations in trends across different countries, sexes and age groups. Continue reading...

13 May 2026 15:00 ✍️ RSS THE GUARDIAN

Rather than bribery, or hiding carrots under ketchup, the key may be to expose foetuses to healthy flavoursIt is an age-old battle with small children that most parents will recognise: please, please, eat your vegetables.Some will read them books with titles such as The Boy Who Loved Broccoli. Others have been known to smother veg in tomato ketchup, or mix avocado and fruit with Greek yoghurt and call it icecream. Or resort to plain bribery. Continue reading...

13 May 2026 04:00 ✍️ RSS THE GUARDIAN

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gymThe pull-up has long been seen as an important fitness metric. From 1966 to 2013, public middle and high school students in the US were required to do pull-ups as part of the presidential fitness test (an evaluation Donald Trump has considered reinstating). US Marine Corps members were long required to perform pull-ups as part of their regular physical fitness test, and prospective UK Royal Marines must complete a minimum of three to four pull-ups before they are eligible to join.There is no definitive data on how many adults can perform a proper pull-up, but two things are clear: they are very difficult and look extremely cool.Lat pulldowns.Bent-over dumbbell rows.Single-arm dumbbell rows.Wide upright rows.Shoulder shrugs. Continue reading...

11 May 2026 16:00 ✍️ RSS THE GUARDIAN

Improve your mountain skills by day and party by night at the Arc’teryx Alpine Academy in ChamonixAfter a day spent hiking across the Col d’Entrèves glacier, a sugar hit is required. I descend on the cable car and join the queue at the ice-cream counter. Above me, surrounded by jagged peaks, looms the huge white figure of Mont Blanc, serene and pure against a brilliant blue sky. Although it’s late afternoon, people are still heading up the mountain, and there are two clear groups. On one side are the tourists, who are about to be lifted into unfamiliar frozen realms at 3,375 metres (11,072ft), hoping to grab a picture and return. Mixed among them are the weathered faces of mountain experts: hikers confidently heading for a high-altitude hut, or climbers with coils of rope.How many of those tourists, I wonder, are wishing they could be mountaineers, secretly regretting the twists of fate that kept them away from that path? But all is not lost. The aspiring adventurer, no matter what age or background, can begin the journey to competence in the mountains. The annual mountain festival I am attending aims to facilitate that by offering the chance to gain hands-on experience with experts. Continue reading...

13 May 2026 06:00 ✍️ RSS THE GUARDIAN

They just want to help children safely across the road on their way to and from school. Yet lollipop people are having to wear body cameras after an increase in abusive and dangerous drivers. How did things get so out of hand?There aren’t many jobs that often involve jumping out of the path of speeding cars – but for the lollipop people of Britain today, this is the sad reality. And it doesn’t stop there: aggression, swearing and middle fingers are just a few examples of the intimidation and abuse they face on our roads.“Oh my God, I mean, abuse of lollipop people? What has the world come to?” says Lynne Gorrara. It’s a crisp, sunny afternoon in Ipswich and the 61-year-old is holding a towering stop sign above her head, clearing a crossing for a stream of schoolchildren. This spot – on a narrow residential road, with a hospital in one direction and shops in the other – is notorious for abusive drivers. Continue reading...

13 May 2026 08:45 ✍️ RSS THE GUARDIAN

The island of Samsø offers tranquil walks, biking, birding, distillery and pottery tours, and locally sourced fare – including citrusy ants‘We have lammerullepøllse – lamb rolled sausage – today,” says Daniel Hesseldal-Haines, chef at Det Lille Sommerhotel on the Danish island of Samsø. “It tastes better than the translation sounds. And,” he gestures towards a woman sitting by the window, “the lamb is from Camilla’s farm.”Camilla gives us a friendly wave, and my eyes fix upon her sweater, featuring row upon row of colourful motifs. Think Fair Isle but less orderly: each stripe holds a different design. “Oh, I made this,” she says. “It’s hønsestrik – chicken knitting. You can use it to tell your story – so this one is about hiking,” she adds, pointing to each section: “These are my footprints, this is my tent, my coffee flask …” Continue reading...

12 May 2026 06:00 ✍️ RSS THE GUARDIAN